Body Building

Posts Tagged ‘some’

im a new football coach and i was wondering what are some good ab exercises for skill guys such as rb fb wr etc..

if you could also? what are some good dumbbell workouts for building muscle…
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I am trying to improve my upper body without weights but not to get jacked and make my legs incredibly stronger for jumping higher
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I am a small 145 lb guy and I wanting to get bigger, around 185. I get that building muscle takes time so regardless of how bad I want it, I have to wait. I have been lifting for about a month and I think I have gained around 5 lbs of muscle. My workouts are very short but I lift extremely hard with very low reps (like 1 or 2 times). I have been taking some whey protein shakes that I got from Wal-mart. I take in about 120 grams of protein from that alone. And I try to eat alot to but it just isnt working out for me as well as I planned. I want to be able to have around 400 or 500 grams of protein a day. So does anyone recommend any high protein shakes or supplements or something to help me hit this 500 gram mark everyday? Or maybe even something else I havent thought of?

I am planning to start a home gym, what are some good workout weight benches that is worth its price and works well?

I’m a college student studying to become a law enforcement officer. I not much into going to the gym cause I don’t have much time because of all the studying . I’ve really thought about taking up cycling to help build muscle and strength. Does anyone have any tips on how to get started?

Well im only 12 dont say im to young please and im looking for some good ways to build muscle. My muscle doesnt show that well but I am pretty strong. Suggestions ;p?

What are some good workouts to build overall body muscle, i don’t have much time on my hands to to train each individual part, so i need something that will work for multiple parts of my body.
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