Body Building

Posts Tagged ‘Program’

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• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Amazon.com Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind… More >>
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• ISBN13: 9781579542290
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!

Get the Body You Want in Just 12 Weeks– Guaranteed!

For fast, effective results, look no further than The Men’s Health Hard-Body Plan– because you won’t find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men’s Health Hard-Body Plan features:
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Product Description
Confused about muscle building or fat loss? Tired of using supplements that deliver far less than what they promise? If so, then you need to begin eating and training correctly, and the MuscleNOW program teaches you exactly how to build muscle mass and/or lose body fat without supplements or drugs. The physical fitness industry is filled with gimmicks, drug use, supplement lies, and many authors who are merely producing programs to take advantage of the large demand… More >>
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Whey protein has long been recognised as an important aid to weight training, building and muscle toning. This is because protein is a vital component in the building and thickening of muscle fibres. It is therefore imporant that an adequate amount of preferably high quality protein is consumed as part of a muscle building regime.

Protein is a quick burning fuel and therefore the body struggles to store it. During times of exercise and activity the body burns protein fast for energy. if a less than adequate quantity of protein isn’t consumed then the body will take from it’s natural reserves. This works to the detriment of building muscle mass.

Whey protein is high quality protein supplement that gets to muscles fast especially when taken immediately after training. Whey protein concentrate and isolate has been designed to improve this process. Whey protein isolate has protein levels of between 90-95% and the highest biological value of all comparable protein sources. The blood sugar regulating carbs from whey protein prevent protein from being burned for energy. This therefore helps muscle building process as it prevents protein being burned away. For best results it is best take in the morning and immediately after training and also take with water as this enables the body to digest protein quicker and work on the muscles more effectively.

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