Posts Tagged ‘Health’
The Book of Muscle : The World’s Most Authoritative Guide to Building Your Body (Hardcover)
You might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines.
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How You Can Take Your Health and Fitness to a New Level With Hit Fitness
Zach Hunt is a Spokane HIT Fitness expert, personal trainer and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Personal Trainer Spokane for more fitness tips.
The Men’s Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
- ISBN13: 9781579542290
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!
Get the Body You Want in Just 12 Weeks– Guaranteed!
For fast, effective results, look no further than The Men’s Health Hard-Body Plan– because you won’t find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men’s Health Hard-Body Plan features:
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L-Serine Amino Acid – A Lactose Free Hypoallergenic Professional and Complementary Body Building Health Supplement Formula
- Enhances Muscle Growth
- Capsule Size: 500 mg. Container Size: 300 Capsules
- Protects Myelin Sheaths that Surround Neurons in Brain
- Stimulates Production of Antibodies Within Iimmune System
Product Description
L-Serine: Strengthens protection of Myelin Sheaths that surround neurons in brain. Stimulates production of antibodies within immune system. Enhances muscle growth. Improves skin health when topically applied. Suggested Dosage: 2 Capsules on Arising, 2 Capsules 15 minutes Before Dinner Or Consult with your Health Professional Care Professional. Capsule Size: 500 mg. Container Size: 300 Capsules…. More >>
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L-Carnitine Amino Acid – A Lactose Free Hypoallergenic Professional and Complementary Body Building Health Supplement Formula
- Useful in the Management of Ischemic Heart Disease.
- Capsule Size: 600 mg. Container Size: 90 Capsules
- Facilitates Muscle Growth and Energy
- Removes Lactic Acid from Blood and Tissues
Product Description
Amino Acid L-Carnitine: Useful pharmacologic agent in the management of ischemic heart disease. Plays an important role in the production of heat in brown fat. Prevents the accumulations of ketones during weight loss. Improves fat metabolism. Reduces blood triglycerides. Increases the use of fat as an energy source. Vitamin C, B-6, Niacin, Lysine and Methionine work together to control rate of Carnitine biosynthesis. Facilitates muscle growth. Enhances fluidity of r… More >>
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Yoga Improves Your Overall Health
Yoga is an ancient spiritual tradition dating back 5000 years. But today, many people separate the spiritual yoga and the physical yoga, and focus primarily on the physical aspect: stretching and breathing as an exercise program. Yoga has many health benefits. It will improve your balance and posture. It will also improve your mood, memory, and your overall well-being. Specifically, yoga can improve your flexibility, build lean muscle, and reduce stress.
Flexibility?Stretching of your body will help your joints and muscles to become more flexible. Yoga especially helps your legs, back, shoulders, and hips become more flexible. Yoga is a serious of poses that stretch your muscles. As you do more yoga, you will feel yourself becoming more flexible. Not only will your muscles become more flexible, but your joints will be more flexible as well. Each time you practice the poses you will be able to reach a little farther. Yoga will loosen your tight muscles by releasing the lactic acid that builds up while weight training. Yoga is a total body stretch. It stretches not only the muscle, but the ligaments and tendons.
Building Lean Muscle?Yoga is a way of building muscle without the bulk. Yoga uses isometric resistance to help build lean muscle. Isometrics uses the body’s own weight as resistance. This happens when the muscle does not change its length. For example, when you lift a dumbbell you are shortening the muscle, and when you lower the dumbbell you are lengthening the muscle. Isometrics does not move the added weight to make it stronger. This type of training is easier on the muscle.