Forget abput weight, it is not that important. If you are getting slimmer that would mean KillaSamos is kind of right, you are losing fat and gaining muscle. BUT sadly genetics are not fair, some people just will have to work harder in order to look in shape as some other people can eat like a pig and not move at all, and still be thin.
I am not sure about those tea recipes… Do not make sense to me… what I am sure is, High tempterature does not increase your metabolism, actually it makes the opposite effect. Metabolism produces heat, if you add extra heat, your body will have to produce sweat to cool of. Sweating will basically get you dehydrated. If your body is unable to cool down with sweat, then it will lower its metabolic rate. Cold tempetature WILL rise it.
You also have to understand that they don’t do that all year round, if they do that at all. People need to stop looking at pros on how to train effectively. That’s why most people fail.
I’m not saying cardio is bad. But these guys are genetic freaks on more drugs than just steroids, like 80 grand, or more, worth of drugs. But if you think that is effective, then try doing 45 minutes of intense cardio every day and see what happens.
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Great video. Especially on the cardio. Many people who are trying to build strength and size do things like sled pulling, and some sort of short high intensity training. Long cardio will completely ruin results.
But you should have mentioned carbs and protein as well. If you want to cut fat off, you need to control carbs, if you want to build muscle, you need to consume high amounts of protein (1.5 to 2 grams).
Thank you for in information on muscle and Interval Training. Very helpful. I have changed my eating lifestyle and now I’m on my way back to a size 5/6. I hope to never allow my body to endure being overweight. First I had to lose the excessive mental weight from having the wrong people in my life and close intimate circle. Lose the mental weight first. I love Certified Organic Lacinto Kale and fresh fruits.
Who needs the gym? Go over to your window and look outside… that’s what you can do. Swimming, home cardio videos (I like power 90), YOUTUBE, inexpensive dumbells from walmart, fill some gallon milk jugs with dirt if you have to… it’s free:) I don’t like running just because it’s high impact and could hurt your joints over time, plus I get awful shin splints, but you could even jog around the block… there’s PLENTY to do for FREE!
Becouse the fat is probebly turning to muscle. I dont know much about this sort of thing. But if you are weight training then surely you will be burning fat but gaining muscle so you wont loose weight. But dont take my word for that,
How to Build Muscle and Lose Fat!!!
Forget abput weight, it is not that important. If you are getting slimmer that would mean KillaSamos is kind of right, you are losing fat and gaining muscle. BUT sadly genetics are not fair, some people just will have to work harder in order to look in shape as some other people can eat like a pig and not move at all, and still be thin.
I am not sure about those tea recipes… Do not make sense to me… what I am sure is, High tempterature does not increase your metabolism, actually it makes the opposite effect. Metabolism produces heat, if you add extra heat, your body will have to produce sweat to cool of. Sweating will basically get you dehydrated. If your body is unable to cool down with sweat, then it will lower its metabolic rate. Cold tempetature WILL rise it.
That muscle looks like a huge prime cut steak. :q
i like this guy
You also have to understand that they don’t do that all year round, if they do that at all. People need to stop looking at pros on how to train effectively. That’s why most people fail.
I’m not saying cardio is bad. But these guys are genetic freaks on more drugs than just steroids, like 80 grand, or more, worth of drugs. But if you think that is effective, then try doing 45 minutes of intense cardio every day and see what happens.
Are you saying cardio is bad? I have to stay at 8 minute miles so how else would that be possible without running a few miles?
They do this to lean out and lose more fat, while eating a hight protein low carb diet.
If cardio is so bad, why do pro body builders like Jay Cutler, Lee Preist, Ronnie Coleman up the cardio sometimes to two 45 minutes sessions a day?
Have you dreamed to be slim and sexy ? Well dream no more, Get Free trial of our new diet supplement and start seeing results in few days ! See my profile for more.
to the author or anybody what if i get on a treadmill and run a mile just one time only will i lose muscle
Great video. Especially on the cardio. Many people who are trying to build strength and size do things like sled pulling, and some sort of short high intensity training. Long cardio will completely ruin results.
But you should have mentioned carbs and protein as well. If you want to cut fat off, you need to control carbs, if you want to build muscle, you need to consume high amounts of protein (1.5 to 2 grams).
what you can make of that …stake !
When working on my manuscript, I stop and pump the bells, and stand up and squat. That is the way I take a break. I take a body break!
Thank you for in information on muscle and Interval Training. Very helpful. I have changed my eating lifestyle and now I’m on my way back to a size 5/6. I hope to never allow my body to endure being overweight. First I had to lose the excessive mental weight from having the wrong people in my life and close intimate circle. Lose the mental weight first. I love Certified Organic Lacinto Kale and fresh fruits.
I like the way you just cut … to the chaffe!
With confidence and knowledge.
really what marthon he been to? thay have muscle.
Every word is GOLD!
Listen & learn people!
i mean 20 minutes of cardio
Is there problem if i want to do that more then once a week i mean like 20 minutes everyday.
I want to broadcast this on the TV’s in front of the cardio section of my gym.
Who needs the gym? Go over to your window and look outside… that’s what you can do. Swimming, home cardio videos (I like power 90), YOUTUBE, inexpensive dumbells from walmart, fill some gallon milk jugs with dirt if you have to… it’s free:) I don’t like running just because it’s high impact and could hurt your joints over time, plus I get awful shin splints, but you could even jog around the block… there’s PLENTY to do for FREE!
20-30 mins of intense cardio is all u need, and once a week…not everyday.
Becouse the fat is probebly turning to muscle. I dont know much about this sort of thing. But if you are weight training then surely you will be burning fat but gaining muscle so you wont loose weight. But dont take my word for that,
you are extreamly well spoken,