Abs Fitness Workout how to get six pack abs
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
@DeadStawker
You don’t really need those protein powders and crap, if you have over 15% in body fat, your abs won’t show no matter how trained they are =) search for “high interval training” (not on youtube) and do that for a month or so, and eat proper food and you’re pretty much set up for having your abs to show
For Christ sakes…
The key to getting your abs to show is proper diet and proper cardio. Nothing else will get your abs to show underneath your skin. Proper diet would be chicken, deep sea fish, shrimps, eggs, oats, and nonfat milk. Proper cardio would be 1 minute of sprint, 35 seconds of walk/jog for 20 mins. Don’t eat bread and junk food, and you’ll see the results in 3 weeks from the day you started. Also do exercises for abs only ONCE a week, but for 45 minutes (complete workout). GL & HF.
cardio,weightloss and diet will get you abs, if you do these ab exercises it will strengthen your abs but youl never see them under a layer of belly fat cos this wont durn the fat on your belly
Sup deuds, I was wondering:
I’ve got a doorway pullup bar, so I try to train abs, but Im out of shape, should I do this too? how many times a day? and should I drink those protein shakes now, or after I get results, to mantain them after I burned the fat exess?
Please someone respond
and streaks of garish black around. Check this film at MovieWatcher[.]US
Hello,
I wanted to know after practicing abs crunch. What should I eat and what should I not eat?
Please Help.
And how many times do I do a day to see results?
And How long does it that for them to be fully visible.
Thankyou,
Happy New Year !!!
Once you get a doorway pull up bar with ab straps.. hanging leg or knee raises will be all you need for ab work. Hanging leg or knee raises will work upper and lower abs intensely. Check out my abs, i never do sit ups or crunches.
Lots of cardio and rest
is better 1 or 2 times in one day but rest the next, u need to make abs wordkout 1 day yes, one day no. Dont know if i explain well, not to good english xD
p.s shud i do this once a day or twice a day my dad ses once otherwise im over working my muscles and it wont be giving them enuf time to recorver so shud i just do once a day people??? thanks
this acctually works, im 13 years old and i used to have okay abs but then just cudnt be botherd so i stopped and i wont to get them again i started this last night and i normaly do 30 reps a set 2 times a day is this good enough for a lad my age oh and i woke up and my abs were all sore and stiff i found it hard to sit up and any tips on what to do make my abs really show?
theres a kid in our class who is all “muscular ” hes also a show off im going to fav and download to put him in his place.
trust me im sick of him
then ur doing it rite XD
Am i on the right track?
I’m on my 3rd week of doing this but I’m not really seeing my abs yet, when I flex and I press my fingers I can feel them but they aren’t visible.
I’m doing this and cardio 3-4 times a week. So am I good so far?
if you dont feel the burin ur not doing it right lol
yeah I think my neck hurts from looking at the screen of the laptop constantly but I am doing them right
i did it once and i can see a result O_O i am gonna use this forever
I do it three times a day then I have to tak a crap lol
Thanks Mr. Chi do have a estimate on how long it will take and how many reps I should do? Because I do 30 reps a set
yes it means your nmot doing it righ.
Now do i do this EVERY day once a day or twice let me know i want to have abs
The is a kick azz workout!! If u do them correct, u will feel it only in your abs when done.. If your back or neck hurts then u are cheating yourself durning the exercise. Start off slow!!! And do not cheat!! Use your abs and abs only during your workout. Also, to see results remember to eat healthy and stick to your routine and u will see results. Results don’t happen over night. So, don’t give up!!
Nigga your neck hurts i feels the burn on my abs and i also seee results but neck hurts like shit upper neck
The ‘Iron Gym’ doorway pull up bar is best for abs. Hanging leg raises will give your abs a killer workout. Check out my abs, i never do sit ups or crunches.
I have gained the 4 pounds from lifting weights
I’m 15 and 154 I have been doing this excercise for about 2 full weeks…I play basketball and lift weights…I have also started drikin a lot more water but I have gained 4 pounds this week so can I still lose my body fat and if I stay at pace how long will it take to acheive my 6pack goal